OWN CORRESPONDENT
The teachers say yoga involves physical postures and exercises to promote strength and flexibility, breathing exercises to enhance respiratory functioning, and relaxation techniques to cultivate the ability to release tension and stress. Yoga also teaches children about mindfulness practices to enhance mind-body awareness.
“There are few better ways to help children to learn proven practices for long-term health, happiness, and holistic success like yoga. KDVP is thrilled to be offering it,” the school says.
